THE JOURNEY

I have been in and out of therapy since the age of seven, and last week I spoke with my therapist about some things I am currently healing

Last week, I had the pleasure of listening to my friend and sister, Adrienne (Nippy), lead a Bible study with her church, The Purpose Place.

Understanding and identifying your triggers is essential for preparing for your future roles as a mother, father, wife, husband, millionaire

There was a period in my life when the idea of pursuing graduate school, owning my own home, and juggling the responsibilities of single par

Understanding the fine line between playing the victim and knowing the truth is crucial for personal growth and healthy relationships....

You're not alone, and things do get better. Sometimes, you just need to get out of your head, look into your child's eyes...

It's incredibly common for people to associate therapy with only extreme circumstances or moments of crisis. I used to view it the same...

This realization fuels my commitment to daily self-improvement, both for myself and for my role as a mother.